MartialArtsLab continues their review series by looking at a fitness guide from a remarkable Taekwondo 9th Dan Black Belt Grandmaster who has decades of experience and trained hundreds of students. Black Belt Fitness For Life: A 7-Week Plan to Achieve Lifelong Wellness by Grandmaster Tae Sun Kang from Tuttle Publishing With knowledge built up through years…

There are countless workouts available that are supposed to help you become the next mixed martial arts superstar. People have heard of Rush Fit and TapouT XT, but to me the best MMA workout program is Ultimate MMA Strength and Conditioning program. It is often difficult to determine which is best for you, but as…