MartialArtsLab continues their review series by looking at a fitness guide from a remarkable Taekwondo 9th Dan Black Belt Grandmaster who has decades of experience and trained hundreds of students. Black Belt Fitness For Life: A 7-Week Plan to Achieve Lifelong Wellness by Grandmaster Tae Sun Kang from Tuttle Publishing With knowledge built up through years…

When comparing Muay Thai vs Taekwondo there are a number of important factors that you need to keep in mind. While both are east Asian martial arts, they each feature different techniques and are learned for different purposes. While both martial arts can be used effectively for self defense, Muay Thai is clearly the much…

Martial Arts Lab decided to conduct a research to find out which martial arts type is considered to be the best in the world according to visitors of our website. You are able to vote and find our new poll system at the bottom of this page. The following list is Top 10 Martial Arts…

There are very many types of martial arts. To differentiate between the different types of martial arts accordingly, it is better to consider the origin. Below are the most common types of martial arts according to where they originated from. Most popular Types of Martial Arts by areas: 1. Japanese Martial Arts Most popular types: a. Karate: This is…