At BJJ Lab Zürich, we welcome everyone to try Brazilian Jiu-Jitsu, whether you’re completely new or have years of experience. Our gym offers a friendly, supportive environment where you can learn and improve at your own pace.

We start new students with a five-week basic course that covers all the important techniques. You’ll get six basics classes per week, along with access to 22 classes in total. Plus, we provide a uniform for you to use during training. Our structured curriculum and experienced coaches make it easy to follow along and feel confident in your progress.

For more advanced students, we have higher-level classes that dive deeper into techniques and help prepare for competition. We also offer a “matcam” feature, which allows you to rewatch your sparring rounds to learn faster. Our online video library provides extra resources for training at home.

If you’re unsure, we offer a free one-week trial, including a loaner uniform, so you can experience both gi and nogi classes. Whether you want to compete, get fit, or learn self-defense, BJJ Lab Zürich is the perfect place to start. Join us and be part of a great community.

BJJ Lab Zürich

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