Fitness Kickboxing is designed to take the best benefits of martial arts, boxing, Muay Thai and Mixed Martial Arts (MMA) training and offer them in a safe, non-competitive and entertaining format appropriate for all. We have men and women of all ages and all levels of physical condition in our classes. We pride ourselves on helping normal, everyday people achieve their fitness goals.

Muay Thai and San Da offers a unique, modern way to learn martial arts. Both men and women can learn the powerful kicks, punches, knees and elbows that make this training both effective total body fitness and self-defense. We offer training from beginner to professional athlete.

At New York San Da, our programs stresses proper technique and body awareness. You will learn the technique on various pieces of equipment like the heavy bag and the kicking shield. You will also do partner drills and learn self-defense.

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NY San Da Kickboxing

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NY San Da Kickboxing

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