MartialArtsLab continues their review series by looking at a fitness guide from a remarkable Taekwondo 9th Dan Black Belt Grandmaster who has decades of experience and trained hundreds of students. Black Belt Fitness For Life: A 7-Week Plan to Achieve Lifelong Wellness by Grandmaster Tae Sun Kang from Tuttle Publishing With knowledge built up through years…

There are countless workouts available that are supposed to help you become the next mixed martial arts superstar. People have heard of Rush Fit and TapouT XT, but to me the best MMA workout program is Ultimate MMA Strength and Conditioning program. It is often difficult to determine which is best for you, but as…

The huge popularity of the Ip Man films has led to quite a bit of renewed interest in the Wing Chun Kung Fu system. The art, however, is not a purely theatrical one like so many other arts. Quite the opposite is true. Wing Chun is a very simple and effective system designed for practical…

Here is the story of how I decided to learn Krav Maga: As I’m huge martial arts fan, and have been training in mixed martial arts for many years, I am always trying some new types of martial arts. This time I decided to try Krav Maga. Krav Maga is an Israeli martial art, which…