Articles & Tips

Speed bag workouts are some of the most common sights in any boxing gym and many martial arts dojos. The reason that you will see fighters using them is that they offer so many different and potent advantages as far as workouts go. We’re going to do a quick rundown of some of the benefits…

There are many ways to stay in shape and be as healthy as you can. There are fitness programs, diets and personal trainers all available to help meet your goals. Martial arts is a great way to achieve many of the same results while also benefiting in a number of different ways that you may…

In addition to making for great television, these stars gave young and amateur fighters people to idolize. It’s important in any sport for people who might be up-and-coming, or who might simply have aspirations, to see athletes they want to model themselves after. This is why some argued that the real tragedy of the U.S.…

Being on the road can be disruptive to your training schedule. However, with a little planning and research you should always be able to find somewhere to train. Visiting a new gym can be a very daunting idea for some people. Often you are unsure what to expect and may be nervous about what kind…

New York City is home to some of the most highly regarded and infamous boxing gyms in the world. And that in itself is why so many people who are interested in getting into boxing or simply just building upon their existing skills may find it a pretty hard to narrow down the best boxing…

There are an insane amount of truly great Muay Thai gyms in New York City. So with such an abundance of awesome options, how can you be sure that you are choosing the best one to fit your wants, needs and skills? Here, we have gone about taking the guesswork out of selecting the top…

The Irish base of Salem-founded Straight Blast Gym was launched by martial artist John Kavanagh in 2001. With MMA still dominant only in Asia and the Americas, it was a potentially thankless task, with Dublin not even remotely recognized as a potential source of MMA talent. Sixteen years on, Kavanagh can look with pride at…

When it comes down to trying to find the best NYC area MMA gym that actually offers MMA classes in their schedule, many people end up simply selecting the closest or cheapest gym option, simply to pick one without having to put forth the effort in finding one that is a good fit for their…

If you are seeking a top Brazilian Jiu Jitsu school in New York City, you have most certainly come to the right place. Here, we have comprised a list of the top NYC BJJ schools, in no particular order, to save you the time and hassle of having to search through countless schools online, in…

All those extremely fit models and actors that you admire step into a boxing ring to shed calories. That’s right, boxing is considered to be one of the best workouts for burning calories and keeping you in shape. This is why it is an important part of athletes’ and celebrities’ fitness plans. You will see…