There are many types of martial arts and one of the most popular has to be Tai Chi, or more properly, Tai Chi Chuan. This style is popular even among those who have no real interest in martial arts but simply want to gain the health benefits Tai Chi exercises provide. For me, however, two…

There are many different martial arts types in the world, from the well-known Karate and Kung Fu styles to recently discovered English martial arts. Each one by definition improves the student’s ability to defend him or herself but often we forget that the movements involved in each style provide healthy exercise too. Many of the martial…